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THE
Have FUN Keeping Your GUT Happy & Healthy...for LIFE!
A Peaceful Gut to
Help You Thrive
LIVE monthly support to keep you informed, inspired and connected.
Prioritize your most precious asset for good health....your gut!
Come be part of a beautiful community dedicated to ongoing learning and growing so you can stay focused on your health and LIVE your BEST life!
*Special Discounts for Gut Restoration Program & Gut Warrior Inner Coaching Clients.
Contact Julie for Details!
Your gut needs ongoing support and balanced nourishment to thrive!
A healthy gut is the key to lifelong health...which takes attention, action, and support!
Its needs will change based on external and internal factors...much like a tree that requires the environment to be resiliant, strong, and healthy!
Staying focused on how to support the foundation of your gut should be an essential component to your wellness routine....all year round!
Understanding how your gut works and how to best support it, accessing and applying the latest resources, learning from experts,
and surrounding yourself with a community of like-minded people dedicated to prioritizing gut health can be one of the most valuable investments in your health!
Imagine a resource to help you stay informed, empowered, inspired, and focused on what matters most all year long .....YOUR GUT HEALTH.
Over 25 years practicing as a health expert I have witnessed the radical changes that can occur not just when you go all in for a season...but learn now to weather the storms of ups and downs and learn what approaches and support is needed to help you be resiliant.
It is what motivates me to help others every day experience......
More Energy & Joy
Optimal Digestion, Absorption, and Normal BM's (hooray!)
Less Joint Pain and Brain Fog
Social Freedom - no more wondering where every bathroom is located!
Improved Sleep & Emotional Well-Being
Love for Food that Loves You Back
Reconnection & Creativity in the Kitchen
Committment to Create A Community of Support
The truth is...
...it is easy to get off course and lose focus and direction ....or worse, realize too late what you DIDN'T know!
Perhaps you start off strong and then fall back on old habits, negative thought patterns, or get pulled away from your health goals!
Or maybe you don't know where to start at all....the topic of gut health is just overwhelming!
Let's face it....we were not created to do life alone or figure out everything by ourselves.
You deserve to feel your very best and get the support and inspiration you need to reach your health goals!
You deserve to have health abundance and to feel well enough to live the life of your dreams!
Fact: You are more bacteria than DNA!
With Approximately 1000 Trillion Bacteria Cells Vs. 10 Trillion Human Cells.
This equates to about five pounds of bacteria in your gut that “speaks” and interacts with the rest of your body systems.
Microbes are involved in every aspect of your health from ensuring digestive wellbeing, influencing your weight, impacting risk of asthma or sinusitis, or developing thyroid or diabetes — these little bugs even play a role in brain chemistry and mental well-being affecting mood and emotions.
A healthy and diverse garden of healthy bacteria is essential to optimal health!
Today’s changing world is negatively influencing our precious microbiome.
Diet, medications, stress, lifestyle habits, lack of sleep and exercise, nutrient deficiencies, exposure to toxins, reoccurring infection, food poisoning, travel, and more all have an effect!
Our standard Western living and super-sanitized lifestyles are starving our microbiomes, depleting the “good bugs” that are so essential in maintaining health. Poor gut health is connected to the growing number of digestive ailments as well as seemingly unrelated autoimmune and chronic disease...this is why we need to stay on top of the latest research on how to support our gut.
Whether you are a newbie or seasoned gut health guru and researcher..... there is always something new to learn and apply!
Do you relate to these common questions?
Where do I find a tribe of support who understands my struggle and journey?
I have worked with Julie or another practitioner, but where can I find a reliable and inspirational source to stay focused on my health?
There is SO much out there on gut health....what do I really need to focus on?
I know gut health has more to do than just what I eat....what is the big picture?
What are the best products/ resources to consider to support my gut?
What other practitioners may be helpful in my gut health journey?
How do I support the gut-brain relationship?
Where can I find a place where I feel safe to ask questions and be inspired?
You DESERVE to have a place you feel safe, heard, supported....
That allows you to be empowered, inspired, and educated about your health!
Gut health is more than just what you eat...it is a way of living!
My mission is to help you experience a PEACEFUL and healthy gut AND to enjoy the journey and embrace ABUNDANT health!
I would love to share with you tools, resources, inspiration that will support you and your goals....
Let's do this together......
Introducing my NEW....
The Peaceful Gut Yearly Membership
Featuring
LIVE monthly coaching calls
that will:
- Keep you informed, inspired and connected
- Answer your TOP questions related to your gut
- Discuss hot topics and products to support gut health and wellness
- Offer support strategies, resources and loving community
- Feature expert guest interviews (functional MD, GI MD, pelvic floor specialist, environmental specialist, etc.)
- Deliver inspiring stories from those who have overcome health challenges
- ….plus LIVE member Q&A!
As a PEACEFUL GUT MEMBER You Will Enjoy:
LIVE content sessions and resources that address one of Julie's 3 Core Life Principles (Be, Do, Connect) giving you the tools and inspiration to make consistent changes that lead to a peaceful gut and mind.
Live Monthly Virtual Zoom Sessions
- Monthly 75 minute content, coaching, expert interviews, and special guest who share their inspirational healing journey stories
- Meets 12pm EST the first Thursday of every month
- Recorded and accessed anytime through the membership portal
- Content calls will be related to gut health .... mind, body, and spirit....and will provide time for Q&A.
Two Handouts/ Worksheets/ Month
* The Peaceful Gut Cheat Sheet....outlines effective interventions to help alleviate digestive distress.
* Valuable resources and are designed to help you thrive and stay informed and inspired
* Over 24 pages of resources you can refer to anytime all housed in your special membership portal.
15% Off All Supplements
+ Special Program Pricing
- 15% off all supplements for life on Julie's Wellness Store....as well as special discounts on products or guest special offers.
- Special 10% off all coaching programs.
Private Membership Portal!
* Private member log-in portal to view all recorded sessions and download all handouts.
*Easily accessiable ANYTIME and compatable on all devices...smart phone, IPHONE, IPAD, etc.
* All videos and training content is yours to keep FOREVER.
My mission is to create a place you feel find HOPE, HEALTH, HEALING….
...and most of all loving support from me and others.
Here are just a few Success Stories
from those who have worked with me...
I battled GERD, constipation, low energy, weight gain, joint pain, and numerous digestive issues for many years and my doctors’ solutions were to keep prescribing more meds. Ultimately, the medications worsen my symptoms, so I sought outside help and remarkably, I found Julie! Thanks to her knowledge, insights, experience, and coaching, she has positively turned my life around!
She helped me heal my “insides” by introducing me to supplements and dietary changes that have helped heal the damage from years of medications, poor food choices and my environment. I’m still a work in progress but since working with her, I have lost the extra weight, gained more focus and energy, am eating healthier and have dramatically weaned off acid reflux meds. Julie is responsive, positive and 100% invested in her patients. I’m extremely grateful and forever indebted to her!
~WD
So many of my symptoms make sense to me now. I’m so very grateful and honored to have met you and be working with you!
I truly believe if I wouldn’t have found you and your website I would still be” trudging in mud” and my Doctors would still be trying to treat my symptoms and not addressing the root cause.
Thank you so very much!
Deanna
“I have learned everything I know from you about my gut. You have altered how I look at food, digestion, and eating habits to help heal my gut and improve my health — in short, you have changed my life for 100% better. THANK YOU!”
Barbara
Julie is the best nutrition consultant I have ever met. I have a complex set of medical issues-food sensitivities, irritable bowel syndrome, connective tissue disease, and inflamed joints. I do not know how she knew where to begin! But begin she did. Starting with testing and journaling my food intake. She works methodically, like a detective. After a few weeks, she led me to the office of a G.I. doctor with the promise that he was a great diagnostician…and he has played a vital role in my recovery. Julie truly is gifted with amazing intuition, passion for her work, and an authentic empathy and compassion that makes working with her so rewarding. Rewarding in the sense that I have my hope back that through our joint effort, I will finally feel like my old healthy self again. In today’s healthcare system it is easy to become disheartened. But with Julie, you will find a true professional, who is knowledgeable, competent and caring, all in one package! I give her five stars and tons of gratitude!
Diana B.
Meet The Peaceful Gut Guru
Julie Bender RDN, LDN, cWC
Julie Bender RDN, LDN has over 25 years’ experience working as a registered dietitian/ nutritionist and is passionate about helping clients struggling with chronic digestive health challenges and autoimmune conditions reclaim a PEACEFUL gut and abundant health.
She has advanced training in functional and integrative nutrition and helps clients identify root cause solutions to their health challenges using a whole body approach using nutrition, testing, lifestyle, and mind-body strategies. She recognizes the power of a person’s thoughts, attitude, and connections on their healing journey and seeks to support clients healing from the inside out...mind, body and spirit.
Julie’s signature 6-8 month 1x1 program, the Gut Restoration Program, and her group on-line coaching program, the Gut Warrior Inner Coaching Circle, is designed to help empower and educate others on key foundational strategies to unlock the healing potential and step into abundant health.
Her work is based on current scientific research, extensive advanced training, clinical insights, patient/personal experiences, training from digestive expert MD’s. Julie strives to serve her clients with understanding, support, love, and authentic connection.
Yearly Membership
Two Investment Options:
Pay in Full - $419/year
Pay in full and enjoy your membership benefits all year long! You will receive a special ACT NOW savings for saying YES to your health!
Save over $60 compared to the monthly subscription!
Enjoy all membership benefits listed above
Enjoy special 10% off the following year's membership
Pay Monthly - $39.99/month
Pay monthly at a pace that suits your needs...for the cost of one fine meal out per month you will enjoy a like-minded community of peaceful gut seekers!
Montly payment will be deducted monthly from the time you enroll for 12 months.
Enjoy all the membership benefits listed above
Enjoy special 10% off the following year's membership
Don't delay...
Enrollment for this year's membership ends January 31st!
Session 1 kicks off February 3rd at 12pm EST!
Frequently Asked Questions:
(Have a question not listed?....contact me!)
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